Something I still would like to share with you is that during our ECIS PE conference we had a fantastic key-note speaker. Her name is Alison Mowbray from the UK and she is a silver medalist from the Athens Olympics in 2004. If you are looking for a person who can deliver an enthusiastic and engaging speech about trying to fulfill your dreams or if you are interested in sessions about nutrition, I highly recommend her. Her nutrition session gives you a different approach to selecting you daily food intake. It is simple and straight forward - just fill up your plate with lots of colors. Not only will all these fruits and veggies give you the amount of calories you require for the day but they will increase your valuable nutrition intake, with a higher level of energy as a result.
I have left the conference almost two weeks ago and I have stuck to it, it is actually easy as I love fruit and veggies and I do feel that my energy level has increased somewhat - now it might be the fact that the sun is starting to come out....but I found it worth a shot! You can find more information on her at: http://www.alisonmowbray.co.uk/
I have left the conference almost two weeks ago and I have stuck to it, it is actually easy as I love fruit and veggies and I do feel that my energy level has increased somewhat - now it might be the fact that the sun is starting to come out....but I found it worth a shot! You can find more information on her at: http://www.alisonmowbray.co.uk/